the tools for healing & transformation.....

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Our breath is our vital life force. By understanding and harnessing the power of mindful breathing, we unlock immense benefits. Throughout history, controlled breathing has been a tool for reducing stress, heightening alertness, and boosting the immune system. My approach to breathwork facilitates the release of traumas and negative energy, revitalizing the body’s inherent healing capacity. Unlike your heartrate or digestion, breath is the one automatic function you can control, giving you a powerful tool to shift from fight-or-flight to calm and centered. Modern life (stress, sedentary lifestyle, holding tension) leads many people to take short, shallow breaths, which keeps the body in a subtle stress state. Conscious breath resets this. Emotions and trauma are often stuck in the body, breathwork can unlock and release this. Creating harmony between physical sensations, emotions, and mental state. Anchors you into the present moment. Deeper breathwork can lead to altered states of consciousness or spiritual insight. Focused breathing quiets the overactive mind. One of my favorite benefits from breathwork is that it oxygenates our cells: improving circulation, detoxification, and energy levels. 

Sessions coming soon...

Somatic Healing treats the body as a repository of experiences, recognizing that our emotions and traumas can become physically embedded within us. It employs the curative power of movement to shift and release these entrenched energies, fostering equilibrium and a sense of safety within. Somatic healing is rooted in the understanding that healing from trauma begins by cultivating a secure space within our own bodies.

The practice also honors the profound journey of reconnecting with our inner child – a journey toward love, safety, and wholeness. Somatic Healing provides a compassionate pathway to nurture the inner child, allowing for the discovery of personal truths and the blossoming into the fullest expression of self.

Sound healing uses vibration to bring the body and mind into harmony. Every cell in the body has its own natural frequency. Stress, trauma, and illness can cause these frequencies to become "out of tune." Sound waves help gently entrain the body's vibration back into balance. Crystal bowls are tuned to specific frequencies that correspond to different chakras. When played, they produce resonant, harmonic tones that can both be heard and felt throughout the body. Because the human body is largely crystalline in structure (bones, blood, and connective tissue all have crystalline properties), the quartz bowls can amplify, transmit, and help realign the body's natural vibration frequency. The sound waves resonate with water and cells in your body. The tones activate the parasympathetic nervous system, lowering stress hormones and allowing the body to enter a natural state of repair. Join me for events, group gatherings, or 1:1 sessions; connect to discover what calls to you.

EFT combines gentle tapping on meridian points with verbal affirmations to rewire emotional responses. Tapping on specific points sends calming signals to the amygdala. Speaking about the emotion or memory while tapping helps the body process it without getting stuck. Over time, this reduces the emotional charge around stressful thoughts or memories. 

These practices support full-spectrum healing; mental, emotional, and physical. They reconnect you with your body's innate wisdom. 

Connecting with our lineage, we embrace the wisdom of our ancestors. Generational trauma, often unseen, is carried within us – subtly woven into our DNA by past experiences. Ancestral Healing delves into these deep roots, acknowledging and addressing the traumas handed down through generations. This work is pivotal, as it allows us to recognize patterns, release burdens not our own, and step into a future unfettered by the past. It’s about reclaiming our story and healing not just ourselves, but our lineage.

Shamanic healing is a spiritual and energetic practice that works with the unseen world to bring balance to body, mind, spirit, and soul. Shamans are mediators between the physical and spiritual realms. These practices honor reciprocity, giving back to the earth and the spirit world rather than just taking. They address healing on all levels: physical, emotional, energetic, and spiritual.  They guide you to connect with something bigger, restoring a sense of belonging and purpose, releasing heavy, stagnant energy and inviting alignment, vitality, and clarity. In shamanism we work with the elements, earth, air, fire, water; these are not just physical forces but living teachers and healers. The realms in shamanism aren't places you travel to with your body, but rather states of consciousness or spiritual landscapes that you can access through meditation, journeying, or ritual. The lower world, the place of deep wisdom, power and ancestral memory. The middle world, the place where you connect with spirits of nature, land, and the present moment. The upper world, the realm of inspiration, expanded perspective, and soul purpose. By working with all three realms, you integrate your instinct, your present reality, and your spiritual vision. You address trauma at its root, clear your environment, and align with higher guidance. You discover that you are not separate from these worlds, you are connected to all of them and can draw strength from each.

Shamanic clearings help release stagnant or heavy energy from the body and energy field. Using tools such as feathers, rattles, sound, and guided intention, the clearing restores flow, balance, and vitality; leaving you lighter, centered, and aligned with your highest self.  Spaces hold energy just like people do. A house cleansing clears out stagnant vibrations, energetic imprints, or heaviness lingering in a home, office, or land. Through prayer, smoke (palo santo, sage, copal), sound, and blessing rituals, the space is renewed, restoring harmony, peace, and sacred protection. 

 A despacho ceremony is a traditional Andean offering to the earth, the mountains, and the unseen spirits. Using natural elements; flowers, seeds, leaves, sweets, a beautiful mandala is created with prayers and intentions. Once complete, it is offered to fire, earth, or water as a sacred act of gratitude, healing, and alignment with the forces of nature. You build a relationship with the Earth, which restores a sense of harmony and trust. This ceremony gives you something physical to with your intentions and emotions, while also connecting you to something greater than yourself. 

Energy healing session with chumpi stones; chumpi stones are carved Andean healing stones, each connected to a chakra and the Apus (sacred mountain spirits). In a healing session, they are placed on or around the body to clear blockages, realign the chakras, and infuse protection and strength. The stones anchor wisdom from the earth and spirit world, guiding deep transformation and grounding.  Shamanic healing works with the body, spirit, and the natural world; clearing what no longer serves and restoring harmony to both people and places. 

This is deeply personal, sacred work. 

Book a call with me to explore more.